集诚信--公众意见/人民评分

主题

<blockquote><strong>勤劳善良小农民</strong>：<br><section powered-by="xiumi.us">
  <section>
    <section>
      <section>
        <section>
          <section powered-by="xiumi.us">
            <section>
              <section>
                <p>（转自新华网贵州频道）</p>
                <p>君不见渺渺仙雾窗外来，屋里返潮回南至。到处都是湿！湿！湿！洗衣服一周不见干，地面能流水~这么潮的天，内心是崩溃的，眼眶是潮湿的……</p>
              </section>
            </section>
          </section>
          <section powered-by="xiumi.us">
            <section></section>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section></section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>阴冷、潮湿、屋外阴雨雾气连绵，更关键的是屋里没有暖气，北方的小伙伴们能懂这种感觉吗?下面小编为南方的小伙伴儿总结一下“回南天”保健知识，请笑纳！</p>
          </section>
        </section>
      </section>
    </section>
    <section></section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section>
        <p>“回南天”是个啥？</p>
      </section>
      <section></section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <p>回南天(简称回南)是华南地区广西、广东、福建、海南对一种天气现象的称呼，通常指每年春天时，气温开始回暖而湿度开始回升的现象。</p>
      <p>"回南天"出现时，空气湿度接近饱和，墙壁甚至地面都会"冒水"，到处是湿漉漉的景象，空气似乎都能拧出水来。而浓雾则是"回南天"的最具特色的表象。</p>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <br />
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>这种潮湿的“回南天”适合细菌的生长繁殖，容易引发一系列疾病，如流感、呼吸道疾病、胃肠道疾病、皮肤病、关节炎、心理不适等，这在中医中是一种“湿邪”。</p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section></section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <p>南方的小伙伴们，别怕，小编为大家送上专治“回南天”的“宝典”！</p>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <br />
        </section>
      </section>
    </section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p><strong>早做防范</strong></p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section></section>
    </section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>1.早晚关窗</p>
            <p>当潮湿的“回南天”来袭，大家千万要记得紧闭家中的窗户，特别是关闭朝南和东南的窗户，不给窗外虎视眈眈的湿气任何潜入的机会。防潮的最重要时段是每天的早晨和晚上，这两段时间的空气湿度较午间更高，若不及时关上门窗，水汽将严重渗透至家居的每个角落。另外，如果觉得门窗紧闭令室内空气无法流通，建议大家在中午时短时间开窗通风。</p>
            <p>2.仪器法</p>
            <p>防潮除湿还可以借助科技手段，动员家中一切有除湿作用的电器来降低室内的空气湿度。空调、除湿机、暖风机等都有除湿的功能哦。</p>
            <p>3.干燥剂</p>
            <p>想必大家都想到干燥剂了吧……
              <br />
            </p>
            <p>超市里有不少专用于防潮除湿的干燥剂，最常见的是吸湿盒和除湿包两种类型。不少吸湿盒具有各种香味，柠檬、薰衣草、甜橙等味道，可令家居满室飘香，适合放在客厅、房间、洗手间和厨房等日常生活的大空间里。此外，以吸水树脂和木炭为制作原料的除湿包可以放置于空间较小的位置哦，家里的衣柜、鞋柜等也是需要防潮的哟！</p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <br />
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <p style="text-align: center;"><strong>为了防潮，也是蛮拼的……</strong></p>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section>
        <section>
          <br />
        </section>
      </section>
      <section>
        <section>
          <section>
            <p><strong>生活防湿小妙招</strong></p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section>
        <section>
          <section powered-by="xiumi.us">
            <section>
              <section>
                <p>1.苏打粉：厨房里唾手可得的苏打粉可以吸收湿气，结块后可用来当清洁剂，刷洗浴缸、洗手台、脸盆等，去油去污兼防霉，效果颇佳。</p>
              </section>
            </section>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>2.咖啡渣：兼具吸湿除臭双重效果，放进纱布袋、丝袜或棉袜中，就是方便好用的小型除湿包。</p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>3.洗衣粉：洗衣粉也是好用的除湿剂。打开新的盒装洗衣粉，在塑料膜上戳几个小洞，放在任何需要除湿的角落。洗衣粉吸饱水分结块后可拿去清洗衣服，一点也不浪费。</p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>4.湿敷法：敷脸是爱美女性维持皮肤水嫩的秘诀，这种湿敷法也可以去除居家难缠的霉斑。将厨房纸巾卷成轴状，放入漂白水中，待纸巾吸饱漂白水后拿起，直接敷在霉菌生长的地方约10分钟，大概一两次就可以完全去除霉斑。</p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>木炭、竹炭：木炭、竹炭的表面空隙可以吸附水汽，兼具除臭效果，适合小面积的除湿。而且可晒干重复使用，不伤害环境。</p>
            <p>其中，备长炭是非常好用的防潮品，通过其多孔质的特性来吸附异味，释放负离子改善各类壁橱潮湿发霉的情况。</p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section></section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <p style="text-align: center;"><strong>“回南天”来袭，身体保健很重要。</strong></p>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section></section>
    <p><strong><br /></strong></p>
    <p><strong>身体保健</strong></p>
    <section></section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section></section>
      <section>
        <section>
          <section powered-by="xiumi.us">
            <section>
              <section>
                <p><strong>关节和肌肉湿重阻气血循环，少动易增病痛</strong></p>
                <p>空气中的湿度上升，使关节肿胀、疼痛加重，诱发或加重原有的关节疾患。对策：每天最好抽一个小时左右做做运动，促进血液循环，保持周身气血的流畅，通则不痛。</p>
                <p>
                  <br />
                </p>
                <p><strong>消化系统病毒细菌活跃，要防急性胃肠炎</strong></p>
                <p>空气潮湿，细菌、真菌、花粉、病毒、尘螨、霉菌繁殖迅速，是各种呼吸道疾病的高发期，还容易引发消化不良、腹痛泄泻等胃肠道疾病。对策：要避免到户外活动；饮食方面多吃清淡、易消化吸收的食物。</p>
              </section>
            </section>
          </section>
        </section>
      </section>
      <section></section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section></section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section>
        <p><strong>“回南天”祛湿食物吃起来</strong></p>
      </section>
      <section>
        <section></section>
        <section></section>
      </section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p>1.薏米：生薏米性味甘淡，能健脾祛湿。适用于脾虚泄泻、水肿及风湿人士。可用生薏米煲粥食用，亦可加入淮山（打碎）同煮。有利水渗湿、健脾止泻等功效。</p>
            <p>2.赤小豆：赤小豆性味甘、酸、平，能健脾利水，解毒消肿。适用于有肥胖性水肿、脚气、腹胀腹泻等症人士。可用赤小豆煲鲫鱼，饮汤食豆或煲汤时加入赤小豆。可以利水除湿。</p>
            <p>3.玉米：玉米性味甘平，健脾开胃，利水通淋。在回南天，可以尝试用玉米煎汤代茶，最好加入玉米须同煮；亦可配冬瓜皮、赤小豆等同用。此汤具有调中开胃、降浊利尿等功效。</p>
            <p>4.山药：山药是比较常见的养生佳品，虽然对于去湿气没有直接的效果，但是可以帮助健脾补肾，间接的可以让体内湿气排出。</p>
            <p>5.姜：姜也是祛湿良品，平常做菜肴可以适当加些姜蓉姜片调味，也可以做子姜为主食材的菜肴，常水中作业的人群则建议常喝甜酒姜汤。紫姜的祛湿效果最好，建议食用紫姜。</p>
            <p>6.紫苏：紫苏是调味香料，也是祛湿良品。做鱼类、贝壳类、海鲜、田螺等水产菜肴的时候，可以多加点鲜紫苏叶或是紫苏粉，不但能去腥，还能祛湿气。此外，也可以用紫苏炖肉来祛湿，建议紫苏炖羊肉或是紫苏炖牛肉。</p>
            <p>7.鲫鱼：鲫鱼有健脾利湿的功效，适用于脾虚食少、虚弱乏力、消渴引饮、浮肿、小便不利等病症。</p>
            <p>8.马齿苋：具有清热祛湿、散血消肿等功效，适用于急性肠炎、痢疾、尿血、小便热淋、黄疸、牙龈炎等病症。
              <br />
            </p>
            <p>
              <br />
            </p>
          </section>
        </section>
      </section>
    </section>
    <section></section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section></section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section></section>
      <section></section>
    </section>
  </section>
</section>
<section powered-by="xiumi.us">
  <section>
    <section>
      <section powered-by="xiumi.us">
        <section>
          <section>
            <p style="text-align: center;">各位小主赶紧收下“宝典”吧，小编得回家弄个鲫鱼汤祛祛湿……</p>
          </section>
        </section>
      </section>
    </section>
  </section>
</section></blockquote>
													<br>

选项

查看主题